Red light therapy (RLT) is a natural, non-invasive treatment that uses low-level wavelengths of red and near-infrared light to support...

A question we get asked a lot in the studio is 'what temperature should I set the infrared sauna to?' And, often, our answer is 'it...

Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should...

Eczema is an inflammatory skin condition characterised by itchiness, dry skin, rashes, blisters, scaly patches and skin infections....

After 5 years of regular infrared sauna sessions (photo is from our very first shoot five years ago!), we're pretty sure we have the...

There are three main reasons that we began using and continue to use the infrared sauna regularly: - the first and main reason we use the...

Our red light towers are our newest addition - a therapy used to promote healthy cell growth and regeneration. Red light therapy...

As you may have noticed, we only stock products that we personally know and love, and this one fits the bill perfectly - the maker of...

Having travelled between home and Sydney every few weeks over the past year, I have honestly found that the hardest part of my most...

We have just added some beautiful new products to our online store, and as usual, they are all products that we know and love. Twig...

The benefits of Red Light Therapy have been studied for many years and the results of these studies are all incredibly positive - the...

In an effort to help you make the switch to more natural products, we thought we'd start a little collection of articles comparing...

Back when we were opening Wildfire 1.0 on Anzac Pde, our intention was to offer Clearlight infrared saunas and Omnilux light therapy. A...

I like to make a big batch of elderberry syrup each cold & flu season to help ward off any nasties. Among a whole host of other amazing...

Risotto is one of my favourite dishes to cook. I love spending the evening in the kitchen with some music and a glass of red, just...

First things first, we are so happy to announce the addition of our brand new red light therapy towers in each of our infrared saunas....

Before I begin, I am a coffee lover!!! I would never, ever, tell anyone to stop drinking coffee completely and I realise that it's a...

As promised, here is my latest breakfast creation! I find that gluten free pancake recipes are either made with standard supermarket GF...

A good morning routine can make or break your day. These are my five non-negotiables to make sure my body is primed and ready to stay...

We've been having a few issues with our booking system of late, so we thought it would be helpful to explain the best way to book your...