Red light therapy (RLT) is a natural, non-invasive treatment that uses low-level wavelengths of red and near-infrared light to support...

A question we get asked a lot in the studio is 'what temperature should I set the infrared sauna to?' And, often, our answer is 'it...

Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should...

Eczema is an inflammatory skin condition characterised by itchiness, dry skin, rashes, blisters, scaly patches and skin infections....

After 5 years of regular infrared sauna sessions (photo is from our very first shoot five years ago!), we're pretty sure we have the...

There are three main reasons that we began using and continue to use the infrared sauna regularly: - the first and main reason we use the...

Our red light towers are our newest addition - a therapy used to promote healthy cell growth and regeneration. Red light therapy...

As you may have noticed, we only stock products that we personally know and love, and this one fits the bill perfectly - the maker of...

Having travelled between home and Sydney every few weeks over the past year, I have honestly found that the hardest part of my most...