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How Hot Should My Sauna Be?
A question we get asked a lot in the studio is 'what temperature should I set the infrared sauna to?' And, often, our answer is 'it...
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Wildfire Wellness
- Sep 2, 2022
- 3 min
Are Infrared Saunas Safe?
Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should...
Wildfire Wellness
- Jul 27, 2022
- 2 min
Infrared Sauna and Red Light Therapy for Eczema
Eczema is an inflammatory skin condition characterised by itchiness, dry skin, rashes, blisters, scaly patches and skin infections....
Wildfire Wellness
- Jun 1, 2022
- 3 min
The Perfect Infrared Sauna Routine
After 5 years of regular infrared sauna sessions (photo is from our very first shoot five years ago!), we're pretty sure we have the...
Wildfire Wellness
- Jun 1, 2022
- 1 min
Our 'why'
There are three main reasons that we began using and continue to use the infrared sauna regularly: - the first and main reason we use the...
Wildfire Wellness
- Apr 9, 2022
- 1 min
Why Choose Red Light?
Our red light towers are our newest addition - a therapy used to promote healthy cell growth and regeneration. Red light therapy...
Wildfire Wellness
- Mar 12, 2022
- 2 min
SPOTLIGHT ON: Harvest Owl's 'Face:Plant'
As you may have noticed, we only stock products that we personally know and love, and this one fits the bill perfectly - the maker of...
Wildfire Wellness
- Feb 12, 2022
- 2 min
The Best Gift for a New Mum
Having travelled between home and Sydney every few weeks over the past year, I have honestly found that the hardest part of my most...
Wildfire Wellness
- Sep 5, 2021
- 2 min
Our Newest Additions to the Online Store
We have just added some beautiful new products to our online store, and as usual, they are all products that we know and love. Twig...
Wildfire Wellness
- Aug 4, 2021
- 2 min
Red Light Therapy for Skin
The benefits of Red Light Therapy have been studied for many years and the results of these studies are all incredibly positive - the...
Wildfire Wellness
- Jul 31, 2021
- 5 min
This or That: Baby Product Edition
In an effort to help you make the switch to more natural products, we thought we'd start a little collection of articles comparing...
Wildfire Wellness
- Jul 1, 2021
- 2 min
Why we love our Jacuzzi red right therapy towers!
Back when we were opening Wildfire 1.0 on Anzac Pde, our intention was to offer Clearlight infrared saunas and Omnilux light therapy. A...
Wildfire Wellness
- Jul 1, 2021
- 2 min
Immune Strengthening Elderberry Syrup
I like to make a big batch of elderberry syrup each cold & flu season to help ward off any nasties. Among a whole host of other amazing...
Wildfire Wellness
- May 31, 2021
- 2 min
Our Favourite Mushroom Risotto
Risotto is one of my favourite dishes to cook. I love spending the evening in the kitchen with some music and a glass of red, just...
Wildfire Wellness
- May 28, 2021
- 1 min
Red Light Therapy: The Basics
First things first, we are so happy to announce the addition of our brand new red light therapy towers in each of our infrared saunas....
Wildfire Wellness
- Apr 25, 2021
- 2 min
Conscious Coffee Consumption
Before I begin, I am a coffee lover!!! I would never, ever, tell anyone to stop drinking coffee completely and I realise that it's a...
Wildfire Wellness
- Apr 24, 2021
- 2 min
The Fluffiest, Most Delicious, Best Ever Gluten Free Pancakes
As promised, here is my latest breakfast creation! I find that gluten free pancake recipes are either made with standard supermarket GF...
Wildfire Wellness
- Apr 1, 2021
- 3 min
5 Healthy Habits to Supercharge Your Morning Routine
A good morning routine can make or break your day. These are my five non-negotiables to make sure my body is primed and ready to stay...
Wildfire Wellness
- Mar 3, 2021
- 2 min
The Easiest Way to Book Your Sessions
We've been having a few issues with our booking system of late, so we thought it would be helpful to explain the best way to book your...
Wildfire Wellness
- Mar 3, 2021
- 2 min
Our Favourite One Pot Baked Chicken & Rice
This recipe is a staple in both our houses, you can even prepare it ahead of time and then simply pop it in the oven when you get home...
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