Your lymphatic system is basically what keeps you healthy, working hard everyday to remove toxins and other unwanted waste from your body by transporting lym...

I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each session. I figured it...

Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should address the issue of sauna...

One of my favourite things about Wildfire is the conversations had with clients on their way to and from a session – it’s like a collective hub of likeminded...

I am obsessed with banana bread so I make this version at home when I'm feeling like it because store bought options are usually full of nasties (canola oil,...

Here at Wildfire, we’re all about balance – enjoy that festive season, but get back on the wagon when it’s over. And sorry to say, it’s over. February is the...

If, like us, you are in the process of having a tattoo removed, we feel your pain! Something that took half an hour to create, now takes multiple, incredibly...

The silly season is fast approaching, and as a small business ourselves, we'd love to take a minute to encourage you to shop small this year and spend your m...

Often, as the warmer months approach, we hear clients saying things like 'I don't need to sauna in summer - I can just stand outside' or 'I must be insane ha...

It feels like autumn finally turned up over the weekend, which means cold and flu season is on its way! One of the most impressive benefits of infrared sauna...

In keeping with our immune boosting theme this month, we are focusing on Willow & Sage's Reishi Mushroom. Reishi (Ganoderma lucidum) contains powerful beta-g...

​Zuanna's Flawless Elixir Tinted Facial Oil is a unique facial oil formulated with powerful cell renewing ingredients and the added bonus of a natural tint. ...

We first fell in love with medicinal mushrooms when we were in the beginning stages of opening Wildfire - we were super tired and searching for something to ...

We've just restocked our beautiful crystal collection in time for Christmas. Here's how to incorporate some of these precious gemstones into your life. AQUA ...

With the weather beginning to warm up we’ve been asked this question a few times and we think it’s super important for everyone to understand why the sauna i...

We all know how important a good nights sleep is to our health and wellbeing, but many people still don’t prioritise sleep. Research has proven that there is...

Essential oils are a powerful addition to your health and wellness routine, and our new aromatherapy cups are a welcome addition to the studio during cold an...

Wildfire Organic Beauty Balm is the perfect post sauna balm for your face and body! Consisting of only six ingredients, including coconut oil, hemp seed oil,...

Winter blues. (ˈwɪntə bluːz) plural noun informal a feeling of depression or deep unhap-piness associated with experiencing the cold and darkness of winter. ...

1. INCREASED IMMUNITY A rise in core body temperature mimics our body’s defence mechanism towards bacteria, pathogens & viruses and assists our body to fight...