Infrared Sauna

There are so many incredible benefits from attending regular infrared sauna sessions. The gentle rise of your core body temperature causes a rise in your heart rate, increasing blood flow and stimulating the lymphatic, immune and cardiovascular systems. 

Sweating is the body’s reaction to a raised core temperature and will jump start your immune system and help your body release toxins and unnecessary salts, improving your body’s overall health and resistance to disease.

Infrared sauna therapy can be hugely beneficial in the treatment of chronic diseases such as; Osteoarthritis, Fibromyalgia, Hashimotos Thyroiditis, Chronic Fatigue Syndrome, Rheumatoid Arthritis, and heart disease.