WHAT ARE INFRARED WAVELENGTHS?

The infrared wavelength is part of the sun’s invisible spectrum of light, located next to the colour red and felt as warmth. Not to be confused with UV and other potentially harmful rays, infrared heat is safe and healing - so safe in fact that it is used by hospitals to keep newborns warm in humidicribs. Infrared rays are easily absorbed and penetrate the body deeply, stimulating the lymphatic, immune and cardiovascular systems and helping to eliminate any harmful toxins that may have built up inside.

WHAT'S THE DIFFERENCE BETWEEN INFRARED SAUNAS AND TRADITIONAL SAUNAS?

The main difference between infrared saunas and traditional steam saunas is the way that they heat. Traditional saunas heat air inside the sauna which then goes on to heat the body from the outside in, whereas infrared saunas heat the body directly. This not only penetrates much deeper, but also prevents that stuffy feeling of a traditional sauna and allows you to absorb the healing heat for a longer period of time.

WHY CLEARLIGHT SAUNAS?

We believe that Clearlight saunas are the absolute frontrunners in infrared sauna therapy. The Clearlight heating system allows for the deepest penetration of heat for the best results and the infrared panels are positioned to provide maximum benefit from every angle. Clearlight Saunas are designed with superior craftsmanship and a focus on healing. They even include built in ergonomic backrests for maximum comfort. The Grade “A” Clear Western Red Canadian Cedar used to craft each sauna is obtained from sustainable sources and Eco Certified.

WHAT ARE THE HEALTH BENEFITS OF INFRARED SAUNA?

Click here to find out about all the amazing benefits of infrared sauna therapy.

HOW LONG IS EACH INFRARED SAUNA SESSION?

Each session time is 50 minutes. This is broken down into 40mins in the sauna plus an extra 5 mins to change before and after your sweat. Adhering to this timing means that we are able to spend ample time cleaning and preparing each sauna in between use.

CAN I BRING A FRIEND OR TWO?

Yes - saunas are traditionally a social activity, so the more the merrier! Our saunas vary in size and can hold a maximum of 3 people. Please book Sauna 1 for up to 3 people, Sauna 2 and Sauna 3 have a max of 2.
Note: Each additional person is $15

DO I HAVE MY OWN PRIVATE ROOM?

Yes! Our infrared saunas are each in their own rooms so you have complete privacy from start to finish. Want company? Bring a friend.

SAUNA TIPS

Stay hydrated before, during and after your sauna to get the most out of your session. Please bring your own water bottle to each session, we have a Waters Co alkaline water filter in reception if you need a refill and also have Carton & Co water available for purchase if you forget your bottle. Please bring a full size towel to sit on and a hand towel to wipe off with throughout your session. We can provide extra towels at a cost of $3 if you happen to forget yours. We recommend wearing as little as possible during your session so that you receive maximum benefit from the infrared rays, just remember to sit on a towel at all times. Pack some loose clothing to change into afterwards - changing into tight clothing after a sauna session is not ideal! Limit the amount of personal care products you use before your session - moisturisers, oils and fragrances can block pores and inhibit sweating. Bring along a book or magazine to read during your session, or plug your phone in and listen to some music, a meditation or a good podcast. We also provide a tablet in each room with Netflix and Spotify.

DO YOU SELL GIFT CERTIFICATES?

Yes and what a perfect gift to treat your loved one to some infrared sauna sessions!
We offer certificates that can be used for both sauna sessions and retail products.
Click here to buy now.

WHAT IS YOUR CANCELLATION POLICY?

You can cancel or reschedule your appointment up to 4 hours prior to your session time.

You must do this online through MindBody, you cannot change or cancel an appointment over the phone or via email.
If you do not change or cancel your booking within the cancellation window the session will be forfeited.

ARE THE SAUNAS CLEANED REGULARLY?

Each private room is fully cleaned in between each session with non-toxic cleaning supplies.

If your question is not here, please complete the contact form with your enquiry and we will be sure to get back to you promptly.

HOW DO I BOOK, RESCHEDULE OR CANCEL A SESSION?

Appointments can be made, changed and cancelled HERE through MindBody. Unfortunately, no changes can be made to bookings over the phone or via email. Please note, if you need to cancel or reschedule a booking you will need to do so at least 4 hours prior to the session time to avoid the session being forfeited.

WHAT IS THE DIFFERENCE BETWEEN YOUR THREE SAUNAS?

Sauna 1 is our largest sauna, and fits up to three people. Saunas 2 and 3 fits up to two people.

DO I NEED TO BRING A TOWEL? ARE THERE SHOWERS?

You will need to bring a full sized towel to sit on, and we also recommend bringing a hand towel to wipe off with throughout your session. We recommend waiting for your body to cool down naturally before showering (around 20-30 minutes) and therefore, we don't have showers on site. We do however, have the beach a few minutes down the road a highly recommend a post-sauna dip.

WHERE ARE YOU LOCATED? IS THERE PARKING?

We are located at 496 Malabar Road, Maroubra NSW 2035
There is ample street parking on both sides of the road.