Here at Wildfire, we’re all about balance – enjoy that festive season, but get back on the wagon when it’s over. And sorry to say, it’s over.
February is the perfect time to hit the reset button, pull out your 2020 planner and start working on a fresh new year. First step? Detox.
If you want to look and feel your best this year, it’s all about the detox. Out with the bad stuff, so that the good stuff has room to move. A session in the infrared sauna will help your body to push out heavy metals, environmental pollutants (hello smokey Sydney) and all that good stuff that you indulged in over the holidays.
You might be thinking, “it’s hot enough outside” or “I’m sweating during my workouts”, but the reality is, not all sweat is equal. Sweating from exercise activates your sympathetic nervous system and puts your body in fight or flight mode, whereas sweating in the infrared heat is passive and therefore puts the body in a state of healing.
As far as putting your best face forward, all these pollutants that we’ve mentioned are not only harmful but can affect the tone and texture of your skin. Cellulite is a gel-like substance trapped beneath the skin in lumpy pockets of water, fat and, you guessed it, toxins. These pockets are created when the bodies detoxification pathways aren’t working optimally. Regular infrared sauna sessions can help the body to eliminate stored toxins, so that you can get glowing!
2020 is your year, don’t let anything slow you down.
Get detoxed, feel good, be healthy, stay focused, and smash your 2020 goals with Wildfire.