Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should...

I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each...

Winter blues. (ˈwɪntə bluːz) plural noun informal a feeling of depression or deep unhap-piness associated with experiencing the cold and...

Magnesium is related to over 300 chemical reactions in the body and recent statistics show that 1 out of every 4 Australians are not...

NOT ALL STRESS IS BAD!! Exposure to short term stress can actually help to protect you from long term chronic stress (BAD STRESS!). Short...