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Are Infrared Saunas Safe?
Infrared saunas are not all created equal and with more places to get your sauna fix popping up all the time, we thought we should...
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Wildfire Wellness
Mar 2, 20203 min read
My Sauna Routine
I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each...
Wildfire Wellness
Jun 18, 20181 min read
Kicking the 'winter blues' at Wildfire...
Winter blues. (ˈwɪntə bluːz) plural noun informal a feeling of depression or deep unhap-piness associated with experiencing the cold and...
Wildfire Wellness
Apr 19, 20181 min read
SPOTLIGHT ON... The Base Collective Magnesium Oil
Magnesium is related to over 300 chemical reactions in the body and recent statistics show that 1 out of every 4 Australians are not...
Wildfire Wellness
Mar 14, 20182 min read
Managing Stress with Infrared Sauna Use
NOT ALL STRESS IS BAD!! Exposure to short term stress can actually help to protect you from long term chronic stress (BAD STRESS!). Short...
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