-Mar 2, 20203 minMy Sauna RoutineI’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each...
-Mar 14, 20182 minManaging Stress with Infrared Sauna UseNOT ALL STRESS IS BAD!! Exposure to short term stress can actually help to protect you from long term chronic stress (BAD STRESS!). Short...
-Feb 9, 20182 minWhat's the Deal with EMFs?Electromagnetic fields are invisible areas of energy associated with the use of electrical power, commonly referred to as radiation. The...