I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each s...

NOT ALL STRESS IS BAD!! Exposure to short term stress can actually help to protect you from long term chronic stress (BAD STRESS!). Short...

Electromagnetic fields are invisible areas of energy associated with the use of electrical power, commonly referred to as radiation. The ...