I’ve been having regular saunas (2-4/week) for 2 years now and have slowly been hacking my routine to ensure I get the most out of each session. I figured it...

NOT ALL STRESS IS BAD!! Exposure to short term stress can actually help to protect you from long term chronic stress (BAD STRESS!). Short term stressful even...

Electromagnetic fields are invisible areas of energy associated with the use of electrical power, commonly referred to as radiation. The entire natural world...