There are so many incredible benefits from attending regular infrared sauna sessions. The gentle rise of your core body temperature encourages an increased heart rate that increases blood flow. This blood flow stimulates the lymphatic, immune and cardiovascular systems. Increased blood circulation also assists in muscle and wound recovery, cellulite reduction, pain relief and weight loss. You can burn up to 700 calories in a single infrared sauna session!
Sweating is the body’s reaction to a raised core temperature. We release toxins and unnecessary salts through our skin resulting in many positive side effects. A healthy sweat will jump start your immune system as your body works to maintain a stable core temperature. This improves your body’s overall health and resistance to disease. Sweating also kills harmful bacteria on the skin benefiting many skin problems such as eczema and acne. Regular sauna sessions have also been proven to; boost collagen production (reducing fine lines and wrinkles), increase dopamine levels, lower stress and improve sleep.
Infrared sauna therapy can be hugely beneficial in the treatment of chronic diseases such as; Osteoarthritis, Fibromyalgia, Hashimotos Thyroiditis, Chronic Fatigue Syndrome, Rheumatoid Arthritis, heart disease and many more.